Having a competent supervisor was more predictive of job satisfaction among workers than worker education, tenure, industry, or earnings. ILR Review CNN Happiness Persuasion Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 402
Stress due to high demands and low control at work is associated with increased death risk in men with pre-existing cardiovascular disease or diabetes. The Lancet Diabetes & Endocrinology Health Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 509
Procrastinating studying for exams by going on Facebook made anxiety worse for undergraduate students. Computers in Human Behavior PsyPost Education Happiness Health Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 1976
More dependence on GPS was associated with using spatial memory strategies less often and less effectively when navigating. Habitual use of GPS might impair spatial memory. Scientific Reports Health Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 1634
In a small sample of men aged 19-35, 12 weeks of interval training on a bike improved cardiovascular health similarly to endurance training, but required much less time per workout. PLOS ONE NPR Science Alert Fitness Health Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 2395
Re-reading or highlighting textbooks to study is a less effective learning strategy than frequent practice and testing over periods of days, weeks, or months. Psychological Science in the Public Interest EurekAlert! BBC News Education Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 2336
Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women. Physiology & Behavior Time Medical Xpress Fitness Productivity Sleep Share on Facebook Share on Twitter Permalink Comments Comments Useful 4893
One night of sleep loss impaired working memory in women, but not men, although neither men nor women felt as though they had worse memory the next day. Journal of Sleep Research EurekAlert! Productivity Sleep Share on Facebook Share on Twitter Permalink Comments Comments Useful 4550
Even short breaks of less than a minute help people stay focused and attentive during demanding tasks. Watching dog videos during breaks can also make such tasks feel less stressful. Consciousness and Cognition Happiness Productivity Share on Facebook Share on Twitter Permalink Comments Comments Useful 3955
The 2B-Alert app can tell you how to optimize caffeine intake for alertness based on your sleep schedule and average caffeine consumption. Journal of Sleep Research Journal of Sleep Research 2B-Alert Live Science Productivity Sleep Share on Facebook Share on Twitter Permalink Comments Comments Useful 3728