More people are working from home than ever before. These lifestyle changes can meaningfully impact productivity, stress, and mental health. For example, researchers found that merely thinking that your employer expects you to monitor work email during nonwork hours can ramp up anxiety and harm romantic relationships.
Music by Solomon Krause-Imlach.
Ian is a postdoctoral researcher at Boston University, studying neuropsychiatric features of chronic traumatic encephalopathy and other neurodegenerative conditions. He did his PhD in Neuroscience at McGill University in Montreal, doing neuropsychiatry research in the McGill Group for Suicide Studies at the Douglas Mental Health University Institute. He also does science writing and outreach, and his primary interests for all three are how the brain regulates emotions, and what happens when this regulation goes awry.
Uyen got her degrees from the University of British Columbia where she studied how physical exercise affects the immune system of bone marrow recipients. She likes to be called “Oo-in” instead of “Yu-en”. In her free time, she runs, watches comedies, reads biographies, and eats chocolate-coated pretzels (occasionally all at once).